Is Herbal Tea Hydrating?
Common belief holds that beverages with caffeine dehydrate the body, but in moderation both tea and coffee actually provide much-needed hydration benefits for both people. Tea, especially low-caffeine varieties such as green and white teas can make an enjoyable part of daily fluid intake. Tea can also provide a refreshing alternative to plain water, keeping you from becoming bored of sipping it all the time. Not to mention its added health benefits like stress reduction and energy boost! But is herbal tea really hydrating? Absolutely. Tea is composed of many different herbs, each one possessing different properties that may contribute…