Is Herbal Tea a Diuretic?
Hydration is key to staying healthy and maintaining body function properly, yet drinking only water all day can become tedious and actually dehydrate you due to sweating and urine loss. Integrating herbal tea into your drinking regimen may add variety while still providing the same hydrating liquid benefits – but is herbal tea really a diuretic? To experience the effects of natural diuretics, you’ll need to consume over 6 to 13 cups of tea or 500 milligrams of caffeine each day – herbal tea won’t have the same impactful hydration benefits! Numerous herbal teas contain diuretic properties, including those made…